Nov 28 1990
Orange & Sultana Muffins
1 orange
2 tblspns safflower oil
2 egg whites
1 cup rice bran
2 tspns nutmeg
1/4 cup runny honey
1 cup skimmed milk
1 cup flour
2 tspns BP
1 cup sultanas
Wipe and quarter the orange.
Place in food processor with honey and oil. Process to a pulp.
Add milk. Process to blend.
Whip egg whites until stiff.
Place flour, bran, baking powder and nutmeg in a bowl.
Mix and aerate with a fork.
Add sultanas, then add liquid ingredients and stirr to mix.
Fold in the beaten egg whites.
Spoon mixture into greased deep patty pans.
Bake at 180C for 20-25 minutes.