Nov 29 1990

Steak & Onion Casserole – June

Cooking time – 3 hours

500-600g braising steak, trimmed of fat and cut into pieces approx 6cm square.
Place in casserole dish and sprinkle 1/2 cup flour over.
Rub flour into meat and just cover with water.
Add 1 tspn beef stock and 3/4 tspn salt.
Mix well.
Put lid on casserole dish and place in pre-heated oven 160C.
Cook 2 hours.

Next, peel and slice 2 large onions and brown well with 1 tblspn dripping in a frying pan.
Add onions to casserole dish and mix.
More water may be added, but do not add too much extra.
Cook for 1 more hour.
Serve with pumpkin, peas and mashed potato.

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