3/4 cup flour
1/4 cup sugar
1 cup bran
3/4 cup chopped dates
1 egg
1 tspn baking soda
1/4 tspn salt
1/2 cup grated apple
1/2 cup milk
Sift flour, baking soda, sugar and salt into a bowl.
Mix in the bran.
Add the grated apple and chopped dates.
Stir in milk and egg until ingredients are combined.
Three quarters fill greased muffin pans.
Bake at 180C for 12-15 minutes.